#004 The Keto Diet Podcast: Fasting vs. Calorie Counting

Why calorie counting doesn’t work, how to lower insulin levels, and intermittent fasting to encourage fat burning. || Click “Show More” for show notes…

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Why counting calories doesn’t work (14:25)
Steps to overcoming insulin resistance (27:11)
Intermittent fasting strategies (41:40)

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Please note, I am not a nutritionist within the meaning of the Health Professions Act of Alberta.

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