#004 The Keto Diet Podcast: Fasting vs. Calorie Counting

Why calorie counting doesn’t work, how to lower insulin levels, and intermittent fasting to encourage fat burning. || Click “Show More” for show notes…

Business Contact: business@healthfulpursuit.com

Topics…
Why counting calories doesn’t work (14:25)
Steps to overcoming insulin resistance (27:11)
Intermittent fasting strategies (41:40)

Resources…
Start your high-fat, keto life: http://bit.ly/2saN8xv
Keto merch! http://bit.ly/2sKlyEg
More from Dr. Jason Fung: http://bit.ly/2saUm4N
The Obesity Code: http://amzn.to/2eg21ov
Fasting: http://amzn.to/2eAF0Q2
More at: http://bit.ly/2sKcNKF
Subscribe on iTunes: http://bit.ly/KetoPodcast or your fav. podcast app

Partners…
Instant 10% off on any Vital Proteins bundles: http://bit.ly/2s3zyeC
Daily Yoga get 7 days free yoga with coupon code “keto”: http://bit.ly/2saOybh
Paleo Valley instant 20% off: http://bit.ly/2s3OcSY

Please note, I am not a nutritionist within the meaning of the Health Professions Act of Alberta.

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