10 things nobody tells you about before starting a ketogenic diet

In this weeks review of the ketogenic diet, Ryan goes over the 10 things nobody tells you about a ketogenic diet before starting a ketogenic diet. This is part 1 of a 2 part new years special. This week marks Ryan’s 38th week on a ketogenic diet and a total of 90 pounds of fat loss.

As always, your questions, thoughts, and feedback are appreciated, and encouraged.

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