Keto Diet Before and After [8 Month Progress Update!]

The last progress video I updated was at 4 months on the keto diet, showing a before and after look of the keto diet progress I had made so far. (Check out my blog http://ketogasm.com for recipes and what I’ve been eating!) The responses and comments I received from everyone after sharing was so overwhelmingly […]

3 Month Keto Diet Weight Loss Update – Low Carb Success – Before and After Pictures

3 Month Keto Diet Weight Loss Update – Low Carb Success – Before and After PIctures – Ketogenic Low Carb High Fat Results and Weight Loss Journey, Transformation & Motivation. ** Want More Low Carb, Keto Diet Videos? Subscribe for FREE: https://www.youtube.com/channel/UCv1rd3I2qtBwtJh0lue2pww Watch More Keto Diet Updates: 4 Weeks Update – https://www.youtube.com/watch?v=-JKlnnnetYw 2 Months Update […]

Can I Eat Oatmeal on a Ketogenic Diet?

Take Dr. Berg’s Advanced Evaluation Quiz: http://bit.ly/AdvEval Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It’s free and very enlightening. Dr. Berg talks about oatmeal on a ketogenic diet. There are two types of oatmeal, you have […]

How To Get Started on the Ketogenic Diet

How To Get Started on the Ketogenic Diet. For more information on the ketogenic diet and link to the blog post mentioned, see below. ___________________________________________________________________ ☞ SEE MY WEIGHT CHANGE CHART: http://bit.ly/2r88tYB ☞ READ MORE AT MY BLOG: http://bit.ly/2rTfqd4 ☞ FOLLOW MY FACEBOOK PAGE: http://bit.ly/2r8LMTN ☞ BLOG POST WITH FOOD LIST: http://bit.ly/2saTM75

Targeted Ketogenic Diet-Should You Use a Palumbo or Keto Diet For Fat Loss?

Targeted Ketogenic Diet-Should You Use a Palumbo Diet or Keto Diet For Fat Loss? Complete ab program and diet..4 programs for just $12 on sale http://bit.ly/2r8NUuI Try this cookbook http://bit.ly/2rTi6qT Join The Facebook Page http://bit.ly/2r8zQ4F In case you don’t know who I am my name is Jimmy Smith,MS,CSCS. I’ve trained professional athletes, bodybuilders and everyone […]

Will a Cheat-Day Ruin My Ketogenic Diet? – Ketogenic Diet 101 – Dr. Brett Osborn

In his latest video, Will a Cheat-Meal Ruin My Ketogenic Diet, Dr. Osborn explains the potential benefits and downfalls of a cheat meal as it relates to your Ketogenic Diet goals. He also provides some tips to make sure you don’t stray too far. Dr. Osborn is a board-certified neurosurgeon, nutrition specialist and BPI Sports’ […]