Hardest Part of the Keto Diet

What is the biggest challenge for me following the ketogenic diet (low carb/high fat) diet. For more information on the ketogenic diet see below. ☞ SEE MY WEIGHT CHANGE CHART: http://bit.ly/2r88tYB ☞ READ MORE AT MY BLOG: http://bit.ly/2rTfqd4 ☞ FOLLOW MY FACEBOOK PAGE: http://bit.ly/2r8LMTN ☞ INSTAGRAM: http://bit.ly/2rTi1U7 ☞ TWITTER: https://twitter.com/CaseyDurango

Joe Rogan on Ketogenic Diet, Fat People and Hiking – JRE #815

Check out my Facebook Page : http://bit.ly/2r8RGUY . Please leave a like and share it to everyone. Thank you! Joe Rogan on Ketogenic Diet, Fat People and Hiking – JRE #815 This video was taken from Joe Rogan’s Podcast Experience #815 – Cameron Hanes : https://www.youtube.com/watch?v=9ZDR6uTc3rE Support Joe Rogan by following him on : Joe […]

Ketogenic Diet Effects on Muscle Gain and Athletic Performance (Volek/Phinney)

Non keto-athletes and serious exercisers often talk about how on a ketogenic diet we lack lack the pathways to gain muscle and improve performance. THIS IS NOT TRUE! And here is the scientific reasons why! Jeff Volek and Stephen Phinney, are leading researchers in the field of keto adapted athletic performance, they have debunked this […]

What are the best FAT SOURCES on a KETOGENIC DIET? My top 8 favorite Fats for keto (other than DHA)

THE KETOGENIC EDGE COOKBOOK: A Training Manual for Low-Carb, Ketogenic, and Paleo Cuisine – http://bit.ly/2slijG3 free Maca EBOOK: http://bit.ly/2t14B7R For coaching, skype consultations: http://bit.ly/2s3vDhJ What are the best sources of dietary fat on a ketogenic diet? Here are my top fats for keto, I’m sure I’ve forgotten some awesome sources of fat, what are your […]

Keto-Flu: The Worst Part of the Ketogenic Diet

I talk about my 5th day on the ketogenic diet, my second day in ketosis and my experience with keto-flu: the flu-like symptoms that effect your body once it has transitioned over to ketosis (using fat as fuel) but is still adapting to the new dietary source (making the necessary physiological changes). Full post: http://bit.ly/2rTAYq0

What’s Wrong with The Ketogenic Diet.

Where the ketogenic diet for health and weight loss fails and what you could try instead. Transcript & FREE Mini Guide: http://bit.ly/2rTeANt || Click “Show More” for resources. Business Contact: business@healthfulpursuit.com Resources… Fat Fueled (regulate weight + hormones): http://bit.ly/2sJOLz8 Balanced Keto (stress-free keto meals): http://bit.ly/2san5GH The Keto Beginning (total body confidence): http://bit.ly/2sK0aPO The Keto Bundle […]