BODYBUILDER ON KETO : Physique Update, Diet (Meal By Meal)

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Starving cancer: Dominic D’Agostino at TEDxTampaBay

Dr. D’Agostino is an Assistant Professor at the University of South Florida College Of Medicine, Molecular Pharmacology & Physiology where he develops and tests metabolic therapies, including alternative energy substrates and ketogenic agents for neurological disorders, cancer and wound healing. While studying the effects of gasses on the brains of Navy Seal divers, he developed […]

10 things nobody tells you about before starting a ketogenic diet

In this weeks review of the ketogenic diet, Ryan goes over the 10 things nobody tells you about a ketogenic diet before starting a ketogenic diet. This is part 1 of a 2 part new years special. This week marks Ryan’s 38th week on a ketogenic diet and a total of 90 pounds of fat […]

Keto Foods You Should Be Eating.

17 inexpensive low-carb, high-fat foods you should be eating. Transcript & FREE Mini Guide: || Get Balanced Keto Meal Plan: || Click “Show More” for resources. Business Contact: Resources… More at: Carb ups: Flax focaccia recipe: Rosemary liver pate: Get the mini guide: Fat Fueled (regulate weight […]

Ketogenic Diet Improves Memory & Brain Health w/ Jan Venter, MD

Welcome to episode #158, with Dr. Jan Venter! He is a Functional Medicine and brain health specialist. Read the full show notes here: We discuss how to improve brain and mitochondrial function with a ketogenic diet. Dr. Venter also shares research about measuring and tracking brain function. 02:05 Dr. Venter’s Brain Health Journey: Dr. […]

How much FAT should I eat on a KETOGENIC DIET? Instagram: @primaledgehealth facebook: How much fat should we eat on a ketogenic diet? Once you have your protein value set and are getting under 30g (for most people) of net carbs from fibrous vegetables, fatswill make up the rest of the “calories” on a ketogenic diet…in the beginning it’s best ot to go […]