Quick Keto Meal Prep – Salmon & Cauliflower Risotto / Comida Ketogenica

(ACTIVAR SUBTITULOS) Here’s a quick recipe I came up with while experimenting with my own ketogenic diet in the kitchen – only took 25 minutes! Recipe – http://bit.ly/ketorisotto Download the FitMenCook App – http://fmck.co/1Ez8HC4 For daily inspiration, join #TeamFMC: http://bit.ly/2sl1v1X http://bit.ly/2r1ZpAf Tweets by FitMenCook Buy the 2014 recipe & inspiration book, No Cheats Needed – […]

Keto Diet Tips for the Holidays | Top 5 Holiday Hacks for Sticking to a Ketogenic Diet

Pumpkin Cookie Recipe: http://bit.ly/2dJ6jFG Pecan Pie Recipe: http://bit.ly/2fMk3BW Keto Diet Tips for the Holidays | Top 5 Holiday Hacks for Sticking to a Ketogenic Diet Social Media (follow us for updates!): Pinterest – http://bit.ly/2aqmK7M Instagram – http://bit.ly/2aNCjJP Twitter – http://bit.ly/2eQuZMx Facebook – http://bit.ly/2fb5pFt It’s that time of year! We’ve got our best keto diet tips […]


Start the Keto Cycle http://ketocycle.com Keto Coaching w/ Jason http://bit.ly/2slrVAz Keto Consultation w/ Jason http://bit.ly/2r28NUo Try ‘Keto8’ http://bit.ly/2slvU0i (enter code ‘JW2016’ for 10% OFF) Connect with me on social media: Instagram http://bit.ly/2r1KMwK Facebook: http://bit.ly/2sl9g8l Sugar Industry Lies: http://nyti.ms/2rI5c0I Shoulder Press Machine Set 1: 15 Set 2: 12 Set 3: 10 Set 4: 5 + single […]

Following a Ketogenic Diet Without a Gallbladder

Following a ketogenic diet without a gallbladder can pose complications because of the body’s inability to adequately secrete bile to break down fatty meals. Fortunately, these 7 strategies will answer your concerns for maintaining ketosis without a gallbladder. For more info read this article: http://bit.ly/2rcTnfx

Rich Piana 5% Nutrition KETO Diet Meal Plan Review

http://bit.ly/2rcB8qu Here it is, the full review or Rich Piana & 5% Nutrition’s Ketogenic bodybuilding meal plan. This was a long review guys, but is worth watching if you’re about to shell out the serious cash. So we wanted to make sure we reviewed these thoroughly, especially after seeing all the attention on our first […]

Finding your optimal PROTEIN intake on a KETOGENIC DIET

Original Article: http://bit.ly/2r2iBhh When embarking on a ketogenic diet for health or fat loss, finding the optimum protein intake can be very confusing for many beginners. For smooth adaptation in the transition to a ketogenic metabolism I typically guide people using a caloric spread of around 70-80% fat, 15-25% protein, and 5% carbohydrate from green […]