Going to try out this keto diet and see what I can lose in a week! Shoulder workout @ 14:30 Interested in online personal training with me? Check out my website to sign up. Website: __ Stay Connected On Social media: Website: Facebook:… Instagram: Twitter: Snapchat: Abelbody MuscleTech Athlete! TEAMBODYBUILDING.COM […]

Ketogenic Diet: My Personal Experience

FREE COURSE – 5 Learning Mistakes Software Developers Make SUBSCRIBE TO THIS CHANNEL: Interview With Carl Franklin: Fitness & Diet For Programmers Playlist: v=qnKX7Yt_33U&list=PLjwWT1Xy3c4XMOX3EyxkjHfI56rPKqtXp Ketogenic Diet: My Personal Experience As you know, I’m kind of a fitness bulldog that is constantly experimenting with a lot of different diets, new stuff, etc. […]

90 Days On Keto Keto Transformation Keto Diet Success Keto Weight Loss Transformation

Hey There Keto Fam! This week I reached my official 90th day of being keto! Being on a ketogenic diet has changed me in so many ways! I have lost weight, lost . Social worker and fitness coach Lee Kandlbinder lost over 20 pounds of fat using a low carb, high fat, moderate protein diet. […]

#004 The Keto Diet Podcast: Fasting vs. Calorie Counting

Why calorie counting doesn’t work, how to lower insulin levels, and intermittent fasting to encourage fat burning. || Click “Show More” for show notes… Business Contact: Topics… Why counting calories doesn’t work (14:25) Steps to overcoming insulin resistance (27:11) Intermittent fasting strategies (41:40) Resources… Start your high-fat, keto life: Keto merch! More […]

Keto Diet Recipe – Creamy Mashed Potatoes | Keto Babe Rocks

Creamy mashed potatoes keto diet recipe. This low-carb, high-fat keto recipe tastes just like mashed potatoes with only a fraction of the carbs! Standard mashed potatoes made with milk and butter contain 22.9g of carbs per cup and this recipe only contains 2.7g carbs. I was actually really surprised when I tried this because it […]