Keto Meal Planning 1: A Sample Week of LCHF Meals

Using my family’s favorites and shopping sales, this is how I plan our weekly meals. Here are two very good crack slaw recipes from two of my favorite bloggers. Remember that ibuse coconut aminos instead of soy sauce since soy sauce is made from wheat. LC BBQ sauce Fajitas with Avocado Crema […]

Elaine Cantin on Healing with her modified Ketogenic Diet and Breast Cancer

Elaine Cantin was diagnosed with breast cancer and within one week was rushed into have a surgical lumpectomy. Doctors wanted to immediately begin ‘aggressive’ radiation and chemotherapy and this idea frightened Elaine, as she had seen many family members and friends die. Elaine said, “I thought that if I had to go, I would not […]

Is The Ketogenic Diet & Ketosis Healthy? Dr Michael Klaper

Should we be eating a ketogenic diet? Is ketosis actually safe? Is a ketogenic diet good for us? Should we be eating a high protein diet? What about weight loss on a ketogenic diet? What diet is the healthiest for humans? What foods are we designed to eat? Keep listening as Dr Michael Klaper answers […]

“Ketogenic diet vs IIFYM” What’s THE BEST Way To Get Ripped

Take my FREE fat loss survey to see what fat loss method will work best for YOU Big Brandon Carter Instagram Big Brandon Carter Facebook page My Ebook “Ultimate Cuts: 7 Secrets To Burning Fat Fast As Hell” “ULTIMATE MASS: 7 Secrets To Build Muscle Fast As Hell” Supplements That […]

Pre & Post Workout on Keto | My experience | Low Carb Ketogenic Diet

What should you take/drink/eat before and after working out? ► Best MCT oil: ► Audiobooks (first 2 books are free!): My mindset about this has changed a lot over the past few years, so I wanted to share my experience. Before starting Keto 1,5 years ago, I used to be obsessed with timing […]