90 Days of a Ketogenic Diet

Basic overview of a ketogenic diet and my 90 day self-experiment with the diet. This video was filmed on day 40.

**FINAL RESULTS are in this video: https://youtu.be/6prZKnaJ9KY

Skip ahead to specific points:

What is a ketogenic diet: https://www.youtube.com/watch?v=7QLjXXOiGiM#t=20s
What are the benefits of a keto diet, why eat it: https://www.youtube.com/watch?v=7QLjXXOiGiM#t=1m23s
What kind of food do you eat on keto? (Food pRon inside!!): https://www.youtube.com/watch?v=7QLjXXOiGiM#t=3m18s
What are the results so far (pics inside!!): https://www.youtube.com/watch?v=7QLjXXOiGiM#t=6m37s
Where are good places to find out more: https://www.youtube.com/watch?v=7QLjXXOiGiM#t=8m45s

If you want to see the written post for this video, go to: http://bit.ly/2sl4aZn

**LINKS AT THE END OF THE VIDEO**
The Ketogenic Diet Resource – http://bit.ly/2r1GWnd
Ruled.me – http://www.ruled.me
Ketogains Reddit – http://bit.ly/2slcPv2
Ladies on Keto! Reddit – http://bit.ly/2r2apxi

Music: “Ride Or Die” [Prod. By Breezy] – https://www.youtube.com/watch?v=5hNRE40Sssc

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