Hey There Keto Fam! This week I reached my official 90th day of being keto! Being on a ketogenic diet has changed me in so many ways! I have lost weight, lost .
Social worker and fitness coach Lee Kandlbinder lost over 20 pounds of fat using a low carb, high fat, moderate protein diet. This is a short and sweet time lapse .
I am down 150 pounds!!! You can transform your life as well. Today I go over how my fast is going, what supplements I am taking and celebrate 150 pounds lost!
Extreme Weight Loss Transformation Using Intermittent Fasting and Ketosis Stay till the end to see my ketosis test results and my daily weigh in. Today I go over .