Diet Debunked: The Ketogenic Diet

The keto diet has a dark side that only few in the community have the courage to confront and it is all based on the scientific literature.
– Links and Sources –
http://bit.ly/2r1IKN1
http://bit.ly/2skZLWu
http://bit.ly/2r1Xgo7 – @micthevegan

My Vegan Diet Is More Paleo Than Your Paleo Diet:

Perlmutter Interview (High Intensity Health):

Paleo Mom’s Warning Page:
http://bit.ly/2skRcLo

Paleo Mom’s Scientific Sources:
http://bit.ly/2r2bC80

Starved Brain on Ketones and Glucose:
http://bit.ly/2slmsde

Ketogenic Diet Contents:
http://bit.ly/2r1KiqB

6.7% of keto children got kidney stones:
http://bit.ly/2sldwVg

Child dies on Keto Diet from Heart Attack and Pancreatitis:
http://bit.ly/2r1zGIk

15% of keto children had enlarged hearts study:
http://bit.ly/2slxDTk

Sudden cardiac death is keto diet:
http://bit.ly/2r1YKP9

GI disturbances, low blood protein keto diet:
http://bit.ly/2slz2Jk

Study with large list of adverse effects, deficiency:
http://bit.ly/2r2gl9V

More adverse effects:
http://bit.ly/2slqxhn

Keto blogger with ~300 LDL:
http://bit.ly/2r1DKIs

IDEAL LDL, Loren Cordain http://bit.ly/2skZz9S

Vegan cholesterol levels: http://bit.ly/2r2dmxU

Vegan Diet Reverses Heart Disease Study:
http://bit.ly/2skGwws

Higher Cortisol on Keto Diet Study:
http://bit.ly/2r2ay3W

Keto equal to other low carb diet in weight loss, adverse effects:
http://bit.ly/2slaUH3

Weight Loss in Obese Adults Keto, 450 cal deficit:
http://bit.ly/2r1R6o7

Weight Loss in Obese Adults Vegan, 350 cal deficit:
http://bit.ly/2slepNv

Keto Controlled Feeding Trial, Less Fat Loss, NIH:
http://bit.ly/2r23oMZ
Expained: https://www.youtube.com/watch?v=MiUyjMjuLl0

Water weight is regained when the diet ends:
http://bit.ly/2slaW1D

Reduced the desire to exercise on keto:
http://bit.ly/2r2bUf0

Perlmutter Ketosis Natural State Claim:

“Eskimo on his usual dietary shows no ketosis…” http://bit.ly/2slboN0

“It is known that the mutation decreases…ketogenesis” http://bit.ly/2r1YLTd

Basic info on Yanomami Indians:
http://bit.ly/2sljZzl

Low Carb Diets Increase All Cause Mortality:
http://bit.ly/2r1DLMw

Seizures Lowered in Children on Keto Diet:
http://bit.ly/2slvs21

Ketone Supplements Raise Blood Ketones Levels:
http://bit.ly/2r1UNu2

“In the general population, Blinten said a keto diet should only be considered in extreme cases….It can damage the heart” http://bit.ly/2slfOna

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