Thanks for watching you guys! If you like it click that thumbs up! XOXO
I know a lot of people struggle with getting the right amount of fat in their diet throughout the day. If you watch till the end I show you how I us My Fitness Pal to decide on my final meal of the day to meet my macros without being too far over on carbs or too far under on fat.
I hope you all enjoy coming along with Ryan, the kids, and myself on this day having fun in the California sun, I really enjoyed putting this together and it is something that I will enjoy looking back on as a mom.
I love you guys so much, I hope this video helps you meet your goals.
Comment down below if there is anything you want to see, recipes, how-to’s etc!
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My Fitness Pal http://bit.ly/2sl9H2f (xmichikox)
MY OTHER VIDEOS
My weight loss journey weigh in video playlist
FDOE- Full day of eating video playlist
Keto recipe video playlist
Keto grocery haul video playlist
KETO SCIENCE playlist
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