Full Day Of Eating | Keto Diet | How To Hit Your Macros | VLOG

Thanks for watching you guys! If you like it click that thumbs up! XOXO

I know a lot of people struggle with getting the right amount of fat in their diet throughout the day. If you watch till the end I show you how I us My Fitness Pal to decide on my final meal of the day to meet my macros without being too far over on carbs or too far under on fat.

I hope you all enjoy coming along with Ryan, the kids, and myself on this day having fun in the California sun, I really enjoyed putting this together and it is something that I will enjoy looking back on as a mom.
I love you guys so much, I hope this video helps you meet your goals.

Comment down below if there is anything you want to see, recipes, how-to’s etc!

Follow me on my social media if you’d like!

Facebook Group: Adapting to KETO

Twitter https://www.twitter.com/MichelleRock_
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Instagram (weight loss) http://bit.ly/2r1MAGa
My Fitness Pal http://bit.ly/2sl9H2f (xmichikox)
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Periscope @MichelleRock_


My weight loss journey weigh in video playlist

FDOE- Full day of eating video playlist

Keto recipe video playlist

Keto grocery haul video playlist


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