How much FAT should I eat on a KETOGENIC DIET?

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How much fat should we eat on a ketogenic diet? Once you have your protein value set and are getting under 30g (for most people) of net carbs from fibrous vegetables, fatswill make up the rest of the “calories” on a ketogenic diet…in the beginning it’s best ot to go into too much of a deficit while adapting, this can be stressful on the body – it may also be best to taper up the fats slowly while adapting to keto.

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