Should we be eating a ketogenic diet? Is ketosis actually safe? Is a ketogenic diet good for us? Should we be eating a high protein diet? What about weight loss on a ketogenic diet? What diet is the healthiest for humans? What foods are we designed to eat? Keep listening as Dr Michael Klaper answers these questions……….
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I believe a low fat raw food vegan diet is optimal for humans however a low fat plant based diet is still a wonderful way to start improving your health, lose weight, cure diabetes, arthritis, heart disease, cancer, IBS &Crohns, migraines, etc!
Other authors I recommend are;
Dr Doug Graham
Dr Herbert Shelton
Dr T C Fry
Dr. Robert Morse
Max and Charlotte Gerson
Dr Michael Greger
Dan McDonald Life Regenerator
Freelee the Banana Girl
Dr T. Colin Campbell