KETO Diet | Dairy Free | FDOE

Cutting dairy has made a huge difference in the way I feel. I have more energy, less cravings, and my hunger is completely under control. Oh how I love this way of eating!

————–
For those of you wondering why I still consume butter but no other dairy.
————-
I eliminated dairy with the exception to butter as a personal choice because butter doesn’t affect the body in a negative way like the rest of dairy can. Not saying all dairy is bad. I will most likely add some good quality fresh cheeses in moderation.
Butter provides tons of nutrients, can increase metabolism and provides satiety unlike cheese (cheese and other dairy caused me cravings) and butter doesn’t have a negative impact on insulin or hormones like other dairy can.

So as far as butter goes, it’s always been good to me, the benefits are wonderful, it tasted amazing, and it doesn’t cause any negative effects that are linked to other sources of dairy that include lactose.

Join Me on Facebook!
Adapting To Keto

Follow me on my social media if you’d like!

Twitter https://www.twitter.com/MichelleRock_
Tumblr http://bit.ly/2slrZjN
Instagram (weight loss) http://bit.ly/2r1MAGa
My Fitness Pal http://bit.ly/2sl9H2f (xmichikox)
Snapchat MichelleRock1
Periscope @MichelleRock_

MY OTHER VIDEOS

My weight loss journey weigh in video playlist

FDOE- Full day of eating video playlist

Keto recipe video playlist

Keto grocery haul video playlist

KETO SCIENCE playlist
https://www.youtube.com/watch?v=8NvFyGGXYiI&list=PL5ANLHuI3Vr_gauPM39SgvtcqgJmfh7Y4

Leave a Reply

Your email address will not be published. Required fields are marked *