We discuss the ketogenic diet with top health and fitness expert Ben Greenfield, taking a deeper look into low carb fueling for athletes. Ben practices many of the philosophies that we have been preaching for years. Watch to learn why a high-carb athlete should be a thing of the past. This interview covers diet variation, healthy fats, fasting, Ben’s exercise regimens, and the topic of fat adaption.
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Notice: Dr. Daniel Pompa is licensed by the Pastoral Medical Association (PMA). For detailed licensing & disclaimer information, visit: http://bit.ly/2r953oh
Dr. Pompa has voluntarily relinquished his chiropractic license in the state of Pennsylvania in order to more effectively pursue his dream of world health.