Ketogenic Diet and Intermittent Fasting!

Why intermittent fasting is good for you on the Ketogenic diet! For precise details on my daily meals and macros see my Meal Plans which duplicate the way that I eat every day: Meal Plans & Coaching: http://bit.ly/2sJyWZp

Here is a link to the keto boosting products that I use! http://bit.ly/2sayNRX

To turn your body into a highly adapted fat burning machine with a Ketogenic diet, you will need to increase your consumption of healthy fats in order to lower your sugar intake.

Meal Plans & Coaching: http://bit.ly/2sJyWZp
Download your free ebook on how to DETOX for optimal keto-adaptation: http://bit.ly/2sJzhex
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I am not a doctor nor do I play on on the internet! This video is for information purposes and is not professional medical advice. Ketogenic diets may not be safe for everyone, especially type 1 diabetics so consult with your doctor before attempting any new diet and lifestyle changes.

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