Ketogenic Diet: My Personal Experience

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Ketogenic Diet: My Personal Experience

As you know, I’m kind of a fitness bulldog that is constantly experimenting with a lot of different diets, new stuff, etc.

Today I’m going to talk about the ketogenic diet.

A ketogenic diet (keto) is a very low-carb diet, which turns the body into a fat-burning machine. It has many potential benefits for weight loss, health, and performance, but also some potential initial side effects.

A keto diet is designed specifically to result in ketosis. It’s possible to measure and adapt to reach optimal ketone levels for health, weight loss, or for physical and mental performance. Below you can learn how to use keto to achieve your personal goals.
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As you know, I’ve talked several times before in this channel about the ketogenic diet and I’ve also recorded an Interview with Carl Franklin, along with some of my personal experience.

What do I think about the ketogenic diet? Is it a good option?

Watch this video and find out!

If you have a question, email me at john@simpleprogrammer.com

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