This video is about ketogenic (keto) diet and what a vegetarian can eat while in it. This has helped me lose weight in the most effective way but this does not mean that it will work for you too. I am no doctor, dietitian or trainer and this video is solely based on my experience and knowledge about this video. Please visit your physician before starting this diet to see if your body type will adapt to this diet.
What does it feel like to be fat : http://bit.ly/2r8jo4u
My weight loss journey : https://www.youtube.com/watch?v=BKAzrBNUjaE&list=PLvN2rSQfAbigKALzCGwz9-vX86-VTmApB
Blogs that helped me understand and enables me to make my diet chart :
If you missed my last two videos :
Weight loss update #4 : https://www.youtube.com/watch?v=q6qq2E5nPFM
July favorites : https://www.youtube.com/watch?v=u_NyFpg9r_U
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