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Eating Fat Doesn’t Increase Your blood Fat
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Dr. Berg talks about ketosis. Ketosis is a state of fat burning. When a person is under ketosis diet plan, their bodies are make ketons. Ketons is an alternative (a cleaner) fuel source to run the body and gives the body way more energy than glucose. The primary objective of Ketosis is to lower the sugar (insulin) close to zero. Insulin is that hormone that regulates the blood sugar level in the body. The benefits of being on keto diet plan (which will be a reduction in carbs, increase in fats, moderate proteins) are that it will lower bad cholestrol, improves blood sugar, improves memory, reduce cancer, decreases inflammation. The ketosis diet plan should include healthy fats such as grass fed animal products.
Ketosis should ALWAYS be done with ALL the facts, and knowing how to handle anything that comes up. In my NEW Body Type System, we will give you that understanding. It’s vital to understand the nutrition that needs to bee kept in balance, the fluid amounts, the amounts of carbs, fats and proteins, and the types of these macronutrients with regards to your body type.
The benefits of ketosis:
1. Lowers bad cholesterol
2. Increases good cholesterol
3. Improves memory
4. Stabilizes blood sugars
5. Reduces acne
6. Decreases risk of cancer
7. Decreases PCOS
8. Reduces inflammation
Cholesterol & Long term ketosis
Acne, cognitive, heart, diabetes, cancer, lung, heart, etc.
In this video, you’ll learn the two types of fuel (glucose and ketones). Ketosis is the breakdown of fat. Ketones are more efficient than glucose and puts out more energy. Insulin must be kept to close to zero. Dietary fat must be raised considerable to get someone into ketosis.
Here are some studies that show how safe this diet is:
For more information about Dr. Berg’s program in Alexandria, Virginia, call 703-354-7336.
Dr. Eric Berg DC Bio:
Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Alexandria, VA 22312
Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication.
This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.