What to eat on the Ketogenic Diet | Our Keto food staples

Today I’m showing you all our favourite Ketogenic foods that my girlfriend and I love to eat on a regular basis. Basically, our staples that we always have at home and that we discovered over the last 1,5 years on a low-carb, high-fat Ketogenic Diet. ► MCT oil: http://amzn.to/2jiAXeb ► Audiobooks (first 2 books are free!): http://amzn.to/2ot2x6M
Time-Codes below!

I haven’t done a video like this in a while, so I figured it was about time!

I split the video into five sections:

00:39 Vegetables & Fruits (sort of)
02:00 Fats
03:51 Protein
05:43 Baking ingredients & Spices
08:27 Drinks, Sweets & Extras

Are there any Keto staples that you always have at home and that I left out? Please let me know in the comments!

I hope you enjoy the video. If you did, don’t forget to leave me a like and to subscribe if you want to see more videos in the future!

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