Why I AVOID Ketogenic Diets!

Why should you avoid ketogenic diets? This video shares 3 challenges I have with the keto diet whether you’re into bodybuilding or just want to lose weight.

ATTENTION: Please know this video is NOT an attack on anyone who has found success with this popular weight loss approach and I trust we can still be friends.

I’m very close friends with a number of people who endorse and follow the ketogenic diet successfully and just because we have different opinions on the best way to lose weight doesn’t mean we can’t be friends.

Plus, if we agreed on everything, this channel would become boring 🙂

If you want to see how I eat to stay lean and build muscle, without resorting to “rapid weight loss” or “extreme weight loss” approaches then I invite you to click the link below to buy my complete set of Simple, No-Nonsense Done For You Meal Plans at a huge discount:


If you want to try out a ketogenic diet, make sure you do it the right way and and learn from Rudy…


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Vince Del Monte
Honors Kinesiology Degree
PICP Level 1 and 2 Certified
BioSignature Modulation Practitioner
PIMST & FFT Certified
Precision Nutrition Certified
WBFF Pro Fitness Model

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